2013
Skills warmup
Workout:
6 Rounds:
40 plate ssquats 45/25
10 high
pull, 95/65
10
ring dip
Finisher
Practice:
Handstand
Muscle up
Snatch
reps Movement weight
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1
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2
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3
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...
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6
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↓split totals
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40 Plate squat, 45.25
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10 high pull
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10 ring dip
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(business) (818) 939-1188 (scheduling)
3 comments:
JHo - Rx
17 45
49k
28oo
12
JPi - Rx
23:55
48K
20oo
7
TBu - Rx
17:46
45K
26oo
10
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