7 25

                           2013

Skills warmup

Workout:

7  Rounds:

 10 front sq, 95/65

15 ring pushups

Finisher

5 min jump rope

reps               Movement             weight	1	2	3	...	7	↓split totals
10 fornt sq
15 ring pups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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