7 29

                                2013

Skills warmup

Workout:

3 Rounds:

 1000m run

35 swings, 44/26

35 jumping chinups

Finisher

50 pistol squats

reps               Movement             weight	1	2	3	↓split totals
1000m run
35 swings
35 j chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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