7 8

                           2013

Skills warmup

Workout:

Rounds in 20:

 15 burpees

15 toes to bar

10 power clean, ½ - 1/3 bodyweight

10 OH press, same

Finisher

2k run

reps               Movement             weight	1	2	3	4	...	↓split totals
15 burpees
15 toes to bar
10 power cln,
10 OH press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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