7 9 - (FRAN)

                      2013

Skills warmup

Workout:

Tabata 8 Rounds:

 Pushups

Abmats

3 min rest, then

Fran

Finisher

---

reps               Movement             weight	1	2	3	...	8	↓split totals
Tabata pushups
abmants
	21	15	9
FRAN   thrusters
chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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