8 1

                          2013

Skills warmup

Workout:

4 Rounds:

 400m BALL carry, 20/15

25 wallball

10 knees to bar

Finisher

3x5 Deadlift

reps               Movement             weight	1	2	3	4	↓split totals
400m ball carry
25 wallball
10 knees to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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