8 12

                           2013

Skills warmup

Workout:

5 Rounds:

 7 deadlift, 185/115

12 Handstand pushups

25 dbl unders

Finisher

L-sit practice

Interval rowing

reps               Movement             weight	1	2	3	4	5	↓split totals
7 deadlift
12 HS pup
25 dbl undr
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)