8 5

                               2013

Skills warmup

Workout:

5 Rounds:

 15 swings, 70/53

12 chest to bar chin-ups

9 burpees

Finisher

3 rounds FaraWays

reps               Movement             weight	1	2	3	4	5	↓split totals
15 swings,
12 c-b chins
9 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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