9 18 - Lynnish

                       2013

Warmup:   

5 rounds

10 Shoulder passthroughs

20 supers

Workout: Lynnish

5 Rounds: 45 minute time limit

Max pushups, slap

Max chin-ups

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
Max pushups slap
Max chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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