CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, September 30

9 30 - JCa

Mon 9 30                            2013
Warmup:   
2 rounds
20 passthroughs
10 pushups
10 rows
10 squats

Then

100 double unders

Strength:
36 chinups

Workout: JCa
Rounds in 26:
100m run
10 plate squat, 45/25
10 abmat
11 burpees


Finisher
goals

reps               Movement             weight
1
2
3
4
...
split totals
 100m run






 10 plate sq






 10 abmat






 11 burpee






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





Contact FW or Subscribe to the
CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)




4 comments:

Anonymous said...

JSo - RX

10+11

93k
3200
13

JPi said...

JPi - Rx

11+1

124K
43oo
15

Anonymous said...

BLa - Rx

11

59K
1700
8

Anonymous said...

JCa - Rx

10+1

59k
2000
9