CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, September 26

9 26

                              2013
Warmup:  skills

Buy‑­­in:           
35 burpees

Workout:          TabaCee
Tabata protocol:
20 sec work, 10 rest, 8 rounds;
1 min rest …
Box jumps;
Hang power clean;
dips;
knees-elbows


Finisher
goals


reps
Movement                 weight
1
2
3
8
split totals
Bx jmp






HP clean






dip






Kn-elb







round splits









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





Contact FW or Subscribe to the
CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)





2 comments:

Anonymous said...

JSo - Box dips

136/63/117/48

74k
3900
15.3


Anonymous said...

BLa - ring dips band

127/54/58/41

34K
1800
8.9