9 4

                2013

Warmup:   

3 rounds

10 wall squats

10 push ups

  Buy‑­­in:           

  Get partner; 5 rounds:

100m relay, Farmers walk

 Put your best paired time on board.

Workout:

4 Rounds:

  400 m ball carry, 20/10;

25 Bx Jumps, 24/20

Finisher

goals

reps               Movement             weight	1	2	3	4	↓split totals
400n ball carry
25 bx jump
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)