9 5

 2013

Warmup:   

  2 rounds:

bear crawl length of box

15 squats

Strength: Buy‑­­in:           

Snatch Practice, bell or bar

Workout:

ALTAP:

KAREN (150 wallball)

  rest 3 minutes, then

100 Double Under, (300 jrope)

50 bx jmps, 20/16

Finisher

---

reps               Movement             weight	1	↓split totals
Wallball
jrope
Bx jmp
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)