9 9 - ETo - 2 SCORE

Mon    9 9                           2013

Warmup:   

2 rounds (easy standard):

20 Jumping chinups

20 push ups  

20  high pull

      Workout: ETo  2 Score

ALTAP (2 min rest betw movements):

·       40 muscleups

(or 60 jmping m-ups or 80 chins & dips)

·       40 snatch or cln & jerk, 95/65

·       40 toes to bar

·       40 snatch or cln & jerk, 95/65

Finisher

goals

reps               Movement             weight	1	↓split totals
40 mups
40 snatch
40 toes – elb
40 snatch
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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