10 2

Skills warmup

Workout:

ALTAP:

 30 burpees

     1000m run

           10 Cindy rounds

30 burpees

     1000m run

see 10 24 11

Finisher

---

reps                   Movement               weight	1	↓ split totals
30 burpees
1000m run
10 cindy rounds
30 burpees
1000m run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in Burbank, Ca

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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