10 3

                            2013

Warmup:   

2 rounds

20 passthroughs

10 pushups

10 rows

10 squats

Then

100 double unders

Strength:

36 chinups

Workout:

6 Rounds:

10 burpees

100m run

15 pushups, slap

20 squats

Finisher

goals

reps               Movement             weight	1	2	3	...	6	↓split totals
10 burpees
100m run
15 pushups, slap
20 squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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