10 28

                        2013

Warmup:  

3 rounds

10 Passthroughs

10 ring rows

10 pushups

Buy‑­­in:           

55 goblet squats, 44/26

Workout:

6 Rounds:

20 & 20 one-leg jump rope

6 turkish getups, 44/26

30 sec L-sit

15 knees to elbows

Finisher

goals

reps               Movement             weight	1	2	3	...	6	↓split totals
20 & 20 1 leg jrope
6 turkish getups
30 sec L-sit
15 kn - elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)