10 30

             2013

Warmup:            

3 rounds:

10 Goblet  squats

10 swings

Strength:

3 x 5 DL

Workout:

9 Rounds:

10 OH squats, 95/65

10 ring dips

5 burpees

Finisher

goals

reps               Movement             weight	1	2	3	...	9	↓split totals
10 OH sq,
10 ring dips
5 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)