2013
Warmup:
3 rounds
10 shoulder passthroughs;
10 Knee pushups
10 squats
Strength: Wendler
Benchpress 3s
Workout:
Rounds in 15 min:
10 slap-clap pushups
15 toes – bar
10 OH lunge, 44/26
Finisher
goals
reps Movement weight
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1
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2
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3
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...
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...
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↓split totals
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10
s l pup
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15
toes to bar
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10
OH lunge
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Contact FW or Subscribe to the
FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(business) (818) 939-1188 (scheduling)
1 comment:
JPi - Rx
6 Rounds
49K
27oo
9
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