11 12

                       2013

Warmup:  

3 rounds

10 shoulder passthroughs;

10 Knee pushups

10 squats

Strength: Wendler           

Benchpress  3s

Workout:

Rounds in 15 min:

10 slap-clap pushups

15 toes – bar

10 OH lunge, 44/26

Finisher

goals

reps               Movement             weight	1	2	3	...	...	↓split totals
10 s l pup
15 toes to bar
10 OH lunge
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)