11 20

                         2013

Warmup:   

3 Rounds

Bear Crawls

20 Pass Throughs

15 Ring Rows

Strength: Wenler 5 3 +           

DL

Workout:

3 Rounds:

25 Burpee Pullups

1000 m Run

Finisher

goals

reps               Movement             weight	1	2	3	↓split totals
25 Burpee chins
1000m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)