11 5

                     2013

Warmup:   

2 rounds

25 WB

20 ring row

Strength:  Wender             

Squats, 5s

Workout:

Rounds in 15 min:

15 HP clean. 95/65

Wallball, 20/15

15 toes to bar

Finisher

reps               Movement             weight	1	2	3	...	↓split totals
15 HP cln
15 WB
15 toes to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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