11 6

                      2013

Warmup: 

100 jumprope

20 passthrough

Strength:  Wendler           

Deadlift 5s

Workout:

5 rounds:

10 GHD situps

15 swings, 53/35

10 burpees

Finisher

goals

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)