11 7

                        2013

Warmup:  

3 rounds

10 passthrough

10 sq

10 swings

Strength: Wendler  5s          

OH press

Workout:

Rounds in 20 min:

5 hs pushups

10 ring rows

15 squats

Finisher

goals

reps               Movement             weight	1	2	3	...	...	↓split totals
5 hs pushups
10 ring rows
15 squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)