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824 Hollywood Way, Burbank 91505
Map HERE

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_________________________________________

Wednesday, December 4

12 4 - CHELSEA


Skills warmup

Workout:   CHELSEA
30 Rounds:
On the minute:
5 chinups
10 pushups
15 squats

Finisher


reps                   Movement               weight
1
2
3
...
30
split totals
5 chins






10 pushups






15 squats






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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