Skills
warmup
Workout: CHELSEA
30 Rounds:
On the minute:
5
chinups
10
pushups
15
squats
Finisher
reps Movement weight
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1
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2
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3
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...
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30
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↓ split totals
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5
chins
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10
pushups
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15
squats
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp / min)
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power ratio (power / bmi)
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