12 5

                      2013

Warmup:   

3 rounds

10 passthrough

20 squats

Buy‑­­in:           

20L 20R   planks (1-arm pushup hold)

30 sec L Hang

Workout:

8 Rounds:

400m run

30 swings, 44/26

30 j chins

Finisher

50 pistols

reps               Movement             weight	1	2	3	...	8	↓split totals
400m run
30 sw
30 j chin
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)