12 9

                   2013

Warmup:   

3 rounds

10 passthroughs

20 sec R-L plank holds

5 tuck jumps

Workout:

Rounds in 25 min:

12 swings, 53/35

9 burpees

6 chest to bar chins

Finisher

21 thrusters UNBROKEN

50 goblet squats

reps               Movement             weight	1	2	3	...	...	↓split totals
12 sw
9 burpees
6 c to b chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)