1 13

                              2014

Warmup:

2 rounds
10 passthroughs
10 squats
10 pushups

Workout:

5 Rounds:

 400m run

15 burpees

15R 15L OH press, 53/35 bell
10 knees to elb

Finisher

stretching

reps               Movement             weight	1	2	...	5	↓split totals
400m run
15 burpees
15/15 OH press  10 kn - elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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