1 9

                          2014

Skills warmup

Workout:

5 Rounds:

 10 OH sq, 115/75

20 chinups

see 1 8 13

Finisher

3k run or row

reps               Movement             weight	1	2	3	4	5	↓split totals
10 OH sq, 115
20 chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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