1 29

                 2014

Warmup:   

2 rounds:

10  Passthroughs

30 double under, attempts

20 sec handstands

  Buy‑­­in:           

Iron cross practice, (1 min ring hold)

Workout:

Rounds in 20 min:

150m run

20 swings, 53/35

20 squats

20 pushups, slap

Finisher

goals

reps               Movement             weight	1	2	3	...	...	↓split totals
150m run
20 swings, 53/35
20 squats
20 pushups, slap
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)