1 30

                           2014

Warmup:

2 rounds

passthroughs

30 double unders

30 sec L-hang

Workout:

6 Rounds:

 8 hang power cleans, 135/95

8 Push press, same

14 Deadlift same

(see 2 7 13)

Finisher

interval rowing

reps               Movement             weight	1	2	3	...	6	↓split totals
8 hp cl, 135
8 push press
14 dl
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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