2 12

 2014

Warmup:   

3 rounds

10 Passthroughs

10 pushups

10 kbell snatch

  Buy‑­­in:           

1k run

Workout:

Tabata 8s, no rests:

Chin-ups

Burpees

situps

Finisher

200 squats

reps               Movement             weight	1	2	3	...	8	↓split totals
Chin-ups
Burpees
situps
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)