2 11

                        2014

Warmup:   

3 rounds

10 passthroughs

20 squats

10 ring rows

Buy‑­­in:           

Burpee challenge

Workout:

5 Rounds:

400m run

5 hs pushups

10 hips to bar

Finisher

Strength DL or Sq

reps               Movement             weight	1	2	3	...	...	↓split totals
400m run
5 hs pushups
10 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)