2 19

                       2014

Warmup:  

2 rounds:

10 passthroughs

100 j rope

Workout: METHUSELAH

ALTAP – any order/combo:

469 squats

100 pushups

100 ring rows

150 abmats

150 sec superholds

Finisher

goals

reps               Movement             weight	1	2	3	...	...	↓split totals
469 squats
100 pushups
100 ring rows
150 abmats
150 sec supers
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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(626) 863-0008 (business)              (818) 939-1188 (scheduling)