2 20

                         2014

Warmup:   

3 rounds

15 passthroughs

5 pushups

20 sec L-hang

10 sec handstand

Buy‑­­in:           

Burpee challenge

Workout:

7 Rounds:

5 thrusters, 135/85

10 ring rows

Finisher

L-sit and HS pup practice

reps               Movement             weight	1	2	3	...	7	↓split totals
5 thrusters, 135/85
10 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)