2 24

                      2014

Warmup:   

2 rounds

10 passthroughs

15 L-hang raise

8 turkish getup

Buy in:  

1K run

Workout:

Rounds in 20 min:

21 swings, 53/35

15 burpees

10 chinups

Finisher

100 pushups, feet raised

reps               Movement             weight	1	2	3	...	...	↓split totals
21 swings, 53/35
15 burpees
10 chinups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)