CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, February 24

2 24

                      2014
Warmup:   
2 rounds
10 passthroughs
15 L-hang raise
8 turkish getup


Buy in:  
1K run

Workout:
Rounds in 20 min:
21 swings, 53/35
15 burpees
10 chinups

Finisher
100 pushups, feet raised

reps               Movement             weight
1
2
3
...
...
split totals
21 swings, 53/35






15 burpees






10 chinups






round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





Contact FW or Subscribe to the
CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)




1 comment:

Anonymous said...

BLa - Rx

5+15

53K
2300
12