2 25

                        2014

Warmup:   

2 rounds

10 shoulder passthroughs

66  j rope, backwards

20 abmats w twist

  Buy‑­­in:           

Burpee challenge

Workout:

10 Rounds:

10 turkish getups, 44/26

10 slap-clap pushups

Finisher

100 back ext (supers)

100 abmats

reps               Movement             weight	1	2	3	...	10	↓split totals
10 turkish getups, 44/26
10 slap-clap pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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(626) 863-0008 (business)              (818) 939-1188 (scheduling)