2 27

                       2014

Warmup:

2 rounds
10 passthroughs
50 j rope
10 pushups
10 squats

Workout:   

4 rounds

 15 OH sq, 95/65

20 Burpees

5 min rest, then

15 hp clns, same
20 knees to elbows

Finisher

goals

reps               Movement             weight	1  2	3	4	↓split totals
15 OH sq, 95 20 burpees
15 hp clns 20 knees to elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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