3 3

                                      2014

Skills:

2 rounds

10 passthroughs

50 j rope

25 goblet squats

Buy in:

Burpee challenge

Workout:

ALTAP:

 100m run

15 thrusters, 95/65  - Run

20 burpees - Run

25 chinups, c to bar - Run

30 pushups, slap clap - Run

40 abmats – Run

-----

40 abmats - Run

30 Pups - Run

25 Chins - Run

20 burpees - Run

15 Thrusters - Run

Finisher

goals

reps               Movement             weight	1	↓split totals
100m run 15 thrusters, 95/65  - Run 20 burpees - Run 25 chinups, c to bar - Run 30 pushups, slap clap - Run 40 abmats – Run ------- 40 abmats - Run 30 Pups - Run 25 Chins - Run 20 burpees - Run 15 Thrusters - Run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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