3 26

                        2014

Warmup:

3 rnds

10 passthrough

15 sq

10 pushups

Buy-in:

Burpee challenge

Strength:

 DL or sq cycle

Workout:

Rounds in 20:

10 ring rows

10 HP clean 95/65

100 j rope

Finisher

Goals

reps         Movement      weight	1	2	3	4	...	↓split totals
10 ring rows
10 HP clean 95/65
100 j rope
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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