CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, March 27

3 27 - BAr

                             2014
Warmup:
2 rounds:
30 dbl unders or 100 backward jope
20 goblet squats
10 passthrough

Workout: BAr
3 Rounds:
 Without releasing either bar:
5 chinups
5 knees to elb
5 toe to bar

OH Lunge, standing, 55/35 bar
5 burpee bonus for each release.

Finisher
Interval rowing

reps               Movement             weight
1
2
3
split totals
5 chinups




5 knees to elb




5 toe to bar









OH Lunge, standing,




round splits →






time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily  workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

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