4 10

Th            4 10                           2014

Warmup:

3 rnds

33 j rope

10 passthru

5 burpees

10 pushups

   Buy-in:

100 squats

Workout:

4 Rounds:

36 swings, 53 lbs;

15 chinups;

15 hp cln,  95 lbs.

Finisher

goals

reps               Movement             weight	1	2	3	4	↓split totals
36 swings, 53 lbs;
15 chinups;
15 hp cln, 115
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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