4 14

                                  2014

Warmup:

22 j rope

11 dble unders

10 passthroughs

10 pushups

10 tuckjumps

Buy-in:

Burpee challenge

Workout:

3 Rounds:

30 box jumps, 20/16

25 chinups

20 thrusters, 75/55

15 burbees.

Finisher

2k run/row

reps               Movement             weight	1	2	3	↓split totals
30 box jumps, 20/16
25 chinups
20 thrusters, 75/55
15 burbees.
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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