5 22

                                                             2014

Warmup:  

22 j rope

11 dble unders

10 passthroughs

10 pushups

10 tuckjumps

Buy-in:

Burpee challenge

Workout:

5 Rounds:

 7 deadlifts, 225/155

12 handstand press

400m run

Finisher

Interval row

reps               Movement             weight	1	2	3	4	5	↓split totals
7 deadlifts,
12 handstand press
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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