5 27

                                                                              2014

Warmup

 2 rounds
25 bk jmprope
10 passthru
30 squats

Workout:

2 Rounds:

100 dble unders & 1000m row
OR
100 bx jmps, 16/12 & 100 m run 

Finisher

stretching

reps               Movement             weight	1	2	3	4	↓split totals
100 dble unders &               1000m row
OR
100 bx jmps, 16/12 &              100 m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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