6 12

Warmup.

3 rounds:

100m farmers walk

10 burpees

10 tuck jumps

Buy in:

2k run/row/cycle

Workout:  

5 rounds:

36 jumping chinups

12 deadlifts, BW, 2/3 bw

Finisher:

100 double unders or
333 j rope

reps	Movement        weight	1	2	3	4	5	total splits ↓
36 j chins
12 deadlifts,
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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