6 16

                               2014

Warmup:

2 rounds

100m run

5 burpees

5 tuck jump

10 passthrough

10 pushups

Strength:  

3x5 or 3x20

Any strength movement

Workout:

5 Rounds:

 100m farmers walk, 44/26

10R – 10L kbell snatch

20 goblet squat

Finisher

5 min jumprope

reps               Movement             weight	1	2	3	4	5	↓split totals
100m farmers walk, 44/26
10-10 kbell snatch
20 goblet  squat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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