6 17

             2014

Warmup:  

3 rounds

50 jmp rope

30 sec L-hang

10 passthru

Strength:    

3x5 or 3x20

Any strength movement

Workout:

Pyramid Rounds:

Pushup – Ring Row

21-3

18-6

15-9

12-12

9-15

6-18

3-21

Finisher

2k run

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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