CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, July 15

7 15

                                                     2014

Warmup:   
2 rnds
100m run
50 j rope
10 passthru
10 sq

Strength:    
Any movement,
3x5 or 3x20

Workout:
amrap:
  5 minutes of thrusters, 95/65
4 min chinups
3 min burpees
2 min swings, 53/35
1 min bx jmps 20/16

Finisher
---


reps               Movement             weight
1
split totals
  5 minutes of thrusters,  


4 min chinups


3 min burpees


2 min swings,  


1 min bx jmps  








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

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