2014
Warmup:
2 rnds
100m run
50 j rope
10 passthru
10 sq
Strength:
Any movement,
3x5 or 3x20
Workout:
amrap:
5 minutes of thrusters, 95/65
4 min chinups
3 min burpees
2 min swings, 53/35
1 min bx jmps 20/16
Finisher
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reps Movement weight
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1
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↓split totals
|
5 minutes of thrusters,
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4 min chinups
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3 min burpees
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2 min swings,
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1 min bx jmps
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time / score
|
recovery
|
Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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