Warmup
2 rnds
33 j rope
10 passthru
10 pushups
10 sq
Buy in:
1min R plank
1 min L plank
2 min L sit
Workout:
5 Rounds:
400m run
21 swings, 55/35
12 chins
Finisher
21 unbroken thrusters
Max chinups
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reps Movement weight
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1
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...
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5
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↓ split totals
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400m run
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21 swings, 55/35
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12 chins
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp / min)
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power ratio (power / bmi)
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FitWorks is CrossFit in Burbank, Ca
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
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